We've always been told as children that eating candy will
give us cavities. As adults, have you ever stopped to wonder if there are any
other foods that are harmful for your teeth?
Much as we may hate to admit it, our parents were right when
they said that candy is bad for the teeth. Sweets are some of the top cavity-causing foods. This is because of their sugar content. Sugar makes the mouth
more acidic which over time wears away at your teeth enamel. In addition, chewy
sweets like dried fruit (yes, even fruit) and chewy candies can get stuck in
between the teeth feeding cavity-causing bacteria.
Just like the chewy sweets, starchy foods are also potent
bacteria fodder. Firstly because they, too, can easily get lodged in between
teeth. Secondly, because starch converts into sugar as it is broken down by the
enzymes in the mouth. This means cutting back on potato chips, fried, soft
breads, al dente pasta and even crackers to keep your teeth healthy.
If you want to keep your teeth bright and clean, you have to
avoid acidic foods and beverages. This group of dental offenders include soda,
citrus fruits and juices, pickles and sports drinks. The acidity of these foods
and drinks wear away at the teeth's enamel, leaving them susceptible to cavities
as well as staining.
